Drinking fruit juice is just as good as eating fruit
January 11, 2012
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I recall when my daughter was playing soccer and the parents took turns bringing drinks for the kids. There were some moms who would go ballistic if someone dared offer their kid a soft drink, but would be perfectly happy for them to drink as much apple or grape juice as they wanted. Guess what, most fruit juices are just sweet, flavored water with no more nutritional value than a Coke (a bit of vitamin C is meaningless) and just as much sugar. In fact, drinking fruit juices has been linked in several studies to increased health risks and weight gain.
When you eat a piece of fruit, you get everything in the fruit – the sugar, yes, but also the fiber and other constituents that don’t make it into the juice. The fiber has the effect of slowing down the absorption of sugar into your blood stream, a good thing. This also has more of an appetite-satisfying effect, making it less likely you’ll crave a snack soon.
This is not to say you should banish fruit juices from your life. But, don’t fool yourself that they are somehow better than other sugary drinks.