Kitchen Myths

Facts and fiction about food and cooking, by Peter Aitken

Brightly colored vegetables have the most nutrients

1 Comment Posted by on January 31, 2012

Some intensely colored veggies are indeed packed with nutrients, think for example of leafy greens like kale and chard. But, a pale countenance is not necessarily a sign of nutritional poverty. White beans (navy, great northern) have as much fiber and protein as, say, kidney beans. White cabbage has lots of vitamins, calcium, iron, and fiber. White cauliflower is packed with antioxidants. Don’t judge a veggie—or a fruit, for that matter—by its color.

Health, Ingredients

One response to “Brightly colored vegetables have the most nutrients”

  1. Yes Chef February 23, 2012 at 8:07 pm

    The truth of it is that healthful cooking techniques need to satisfy merely THREE basic and simple criteria the food you eat should not have surplus amount of fat and salt i.e. should not be loaded with calories, it should retain the nutrients i.e. it shouldn\’t be empty calories and more importantly, it should taste good.
    Nice Post, Awesome to find another \’foodie\’

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: