Kitchen Myths

Facts and fiction about food and cooking, by Peter Aitken

You can keep meat moist by cooking it in a stew or braising it

This seems to make sense—cooking meat in a moist environment would keep it moist, right? Not necessarily. A major determinant of the final moistness of meat is how hot it got during cooking. So, how you stew or braise the meat is really important. Cook at a boil, where the meat may reach over 200 degrees, and it’s likely to be dry. Cook at a gentle simmer, keeping things at 180 degrees or so, and the results will be much better.

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