Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Kitchen-Myths-Banner-New

Whole Milk is Straight From the Cow

Home
cropped-falsestamp-1

Walk into any grocery store and you'll see whole milk in the dairy case. Most people assume it's just what came out of the cow — pasteurized and homogenized, but otherwise untouched. It's not.

What is Whole Milk?

Whole milk is defined by regulation to have 3.25% butterfat (3.5% in some places), and that's because dairy cows used to give milk with that amount of butterfat. And for years, whole milk was indeed just what came from the cow. But dairy farmers have been breeding their cows to give milk with more butterfat, as much as 4.5% total. So to reach the 3.25% standard defined by regulations butterfat must be removed.

This removed butterfat is valuable, being used in cheese-making, to make butter and ice cream, and of course it is also sold as whipping/heavy cream. The dairy farmers get their 3.25% "whole" milk to sell and also the extra butterfat. None of this changes the nutritional value or safety of whole milk — standardization is tightly regulated and the end product is exactly what the label says. It's just not quite as simple as milk straight from the cow.

Are 2% and Skim Milk Natural?

No less natural than whole milk! They too have had some butterfat removed, or all of it in the case of skim milk. In fact, 2% milk is sometimes made by blending whole milk with skim, not by removing fat directly from whole milk.

Milking cow into bucket

How About Raw Milk?

Raw milk — never pasteurized or processed — is indeed "right out of the cow." However it is not sold in most US markets because the FDA and CDC both advise against raw milk consumption due to pathogen risk.

Finger pointing
Fluorish-2

Don't Miss Any Posts!

We don’t spam! Unsubscribe at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *