The difference in processing also affects nutritional content. Greek yogurt typically contains more protein, making it a popular choice for people looking to build muscle or stay full longer. In contrast, regular yogurt usually has slightly fewer calories and more calcium because less whey is removed. Greek yogurt also tends to have less sugar and fewer carbohydrates, especially in plain varieties, while regular yogurt can be naturally higher in both. Remember however that most yogurt, plain and regular, have added sugar and other ingredients, so you'll need to check the label for nutritional information.