Drinking hot lemon water–that’s right, hot water with lemon juice added–according to various “influencers” has a plethora of health benefits. Really? Well, no, not really! Crikey, the things some people will believe! Yet another myth to be busted−and I’m just the one to do it!
These supposed health benefits include better hydration, burning more calories, lowering toxin levels, boosting immune function, better digestion, reduced bloating, smoother skin, and (last but not least) more energy and focus. Sorry folks, it just ain’t so.
Well, hydration, OK, we all know that staying properly hydrated is good. But you’ll get the same effect from drinking tea or just plain water. And lemons contain vitamin C and citric acid, two important nutrients, but unless you have a serious dietary deficiency, the amounts in a bit of lemon juice are not going to make any difference.
If you enjoy hot lemon water, have at it. It certainly can do no harm, but don’t expect miracle health benefits.