Kitchen Myths

Facts and fiction about food and cooking, by Peter Aitken

Gluten-free foods are more healthful

We have already dispelled the myth that gluten is somehow bad for your health–aside from the small percentage of people with celiac disease this is simply not true (see here). There’s another gluten-related myth, however: that gluten-free foods are somehow more healthful than their “normal” gluten-containing counterparts. In fact, over 30% of Americans surveyed say they sometimes buy gluten-free because they believe this. But it is not so. In fact, gluten-free foods are very often less healthful because they contain less protein, fiber, and vitamins and more fat! And of course they are more expensive and usually don’t taste as good.

2 responses to “Gluten-free foods are more healthful

  1. Trico (@TricoLorro) August 23, 2017 at 10:15 am

    The problem many people are having with gluten intolerance may not be from gluten but from the Glyphosate in Monsanto’s ubiquitous Roundup Herbicide.

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